| Arnisador92 |  Sun Aug 12 2007, 10:28 | |
| Joined: Aug 12 2007
Locale: Oregon USA
Posts: 11
| Hey everybody, I've seen a lot of people here talking about doing a lot of stretching for flexibility, but what kind of stretching? Like what stretches would you say you would use to increase flexibility in areas needed for capoeira, I figure, while I may not have the body yet I might as well gain some flexibility before I head off to the group training. | | Back to top | |
| eFFeeMMe | | Sun Aug 12 2007, 13:46 | |
| Joined: Mar 06 2006
Locale: Italy ITALY
Posts: 82
| [link]
I've found this page to contain very valuable information about stretching, and all of the stretches shown are also useful in capoeira.
[link]
While this site contains very good tutorials for strenght/balance skills, such as handstands.
<span class='smallblacktext'>[ Edited Sun Aug 12 2007, 16:46 ]</span> | | Back to top | |
| Arnisador92 | | Sun Aug 12 2007, 15:46 | |
| Joined: Aug 12 2007
Locale: Oregon USA
Posts: 11
| oh man thanks so much! Ill start right away and every day as able! | | Back to top | |
| fat man | | Thu Aug 23 2007, 11:57 | |
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Joined: Aug 20 2007
Locale: Chandler, Arizona USA
Posts: 12
| eFFeeMMe you're THE MAN!!! I'll use this also!  | | Back to top | |
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